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The Power of Shift: Reflecting on the Year's Unexpected Turns
In my last blog, I shared how the Power of Shift resonated with me, and I provided examples of how I integrated it into my coaching...
Dec 31, 20243 min read
The Power of Shift: Building Cognitive Flexibility and Executive Function Skills
Have you ever found yourself stuck in a loop—mentally replaying the same problem or approaching a challenge the same way, even when it...
Nov 27, 20246 min read
Executive Function FOUR Part Series on Navigating Teenage Emotional Dysregulation: A Journey of Understanding, Clarity and Support.
Help and Support for Neurodivergent Teenagers
Jun 10, 20246 min read
Understanding Emotional Dysregulation in Teenagers: Causes and Symptoms Explained
PART 2: How Parents Can Support Their Emotionally Dysregulated Teenager There is hope amidst the challenges associated with Emotional...
Apr 15, 20243 min read
Executive Function Four Part Series on Navigating Teenage Emotional Dysregulation: A Journey of Understanding, Clarity and Support.
Emotional dysregulation in teenagers is a complex phenomenon with roots in both biology and environmental factors.
Apr 9, 20243 min read
ADHD is not my superpower, but neither is it a burden: An Honest reflection by a teenager with ADHD, Age 16
Differences: Social Challenges in a Classroom Setting I managed fine in primary and secondary school but often saw the differences...
Jan 8, 20246 min read
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